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ITB syndrome how to reduce the pain

2020-07-20 15:05:44
ITB syndrome how to reduce the pain.Need exercise to reduce. Please suggest any tips to avoid ITB or food
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Answers (4)

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Plz visit a good physiotherpy centre  and get your self  strech and strengthning excersies  for hip ,knee and leg  + some heat therapy modalities 

Answered2020-07-21 06:03:01

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Please mention the symptoms.

Answered2020-07-20 15:28:15

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Streching of itb

Answered2020-07-20 15:14:06

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ITB band stretching is the mainstay of treatment Will need to take pain relief to do the exercises Also UST can help with the pain
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See a physiotherapist

Answered2020-07-21 10:23:09

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