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It band syndrome

2018-11-05 16:30:29
Yes ,it is outside of my knee (left leg)just 2cm below the knee joint . At strating it was very painful when my leg bend to 30degrees and very difficult to take stairs , now it is free but while running or jumping for 400meters iam getting pain
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Meet gud physiotherapists 

Answered2018-11-22 09:12:27

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

Answered2018-11-14 01:30:40

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Rest, ice packs application thrice daily, analgesics and avoid strenuous activities, squatting on the floor, crossed leg sitting.
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if it's not improving start physiotherapy asap for 7 days

Answered2018-11-06 06:21:04

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Firstly get it properly diagnosed if it is IT band syndrome or something else which is giving you pain. If it is IT band then stretching of IT band and abductor muscles will help. Dry needling and cupping techniques by qualified physio will give u fast and permanent solution to this.
Next Steps
visit a physio
Health Tips
heating and massage will help

Answered2018-11-06 05:58:10

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