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Issue from past 4-5 days

2017-09-19 06:17:54
Hi... being on a managerial post... i have a long sitting job and because of which i put on some weight... A month ago i joined a fitness centre. To reduce fat and increase muscle mass i was asked to eat protein diet I love eggs... so i started eating omelette (2eggs) i the morning and 3-4 boiled eggs in noon before workout. Some soaked dry fruits in the morning as well. From past4-5 days i am observing my Urine is pale in colour... i lil more pressure while urinating.... is it due to lack of water intake?
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Answers (1)

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When u work out , u need to hydrate urself adequately .. light coloured urine is not a cause for worry .. concentrated urine is high coloured .. while diluted urine is light coloured ..
Next Steps
Adequate hydration .. take plenty of water , fruit juices
Health Tips
Check ur Blood pressure before embarking on any work out programmes

Answered2017-09-22 11:22:42

YESNO

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