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Is walking beneficial?

2024-05-19 18:37:26
Hello doctor! I'm walking 4 km daily  since 1 week And my resting heart rate is between 60-72. Is this good? Or do I need to change anything? And my bp is normal. Any suggestions?
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It's very good.. Keep walking.

Answered2024-05-20 04:53:57

YESNO

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