There can be multiple causes for frequent hunger including blood sugar imbalance, dehydration or lack of proper nutritious meals. -Do consult a medical professional before starting any supplements or if required. Here are some dietary tips you can follow: -Make sure you consume three major meals with two small meals (mid morning and snacks) to help you manage your appetite. -When meals lack adequate protein, you feel hungry or face energy slumps. Make sure you include at least one source of good quality protein (dals, pulses, low fat paneer, soybean, tofu, egg whites, fish or chicken) in each of your major meals. -Do follow the ideal plate method and fill half portion of your plate with green vegetable (soups, salads, green vegetable, stir fry). -The combination of fibre and protein helps you fill full for longer time and manage appetite. -Do keep dry fruits, dates or anjeer nearby and can be consumed in between meals. -Make sure you are hydrated well and consume 2 to 2.5L of water daily.

Frequent hunger and low energy issues could be symptoms of various factors like diet, lifestyle, health conditions like glucose imbalance, hyperthyroidism, and other underlying health conditions.

There could be several reasons for feeling fatigued and experiencing - increased appetite and cravings. You need a thorough blood check in order to rule out infections, deficiencies as well as any metabolic conditions like Insulin resistance. Also need to assess what you are currently eating as well as your emotional health- stress and sleep. You need to work with a Nutritionist to dive deeper

Kindly do your blood test. Well balanced diet will be apt for you.

There is no such medicine that help you to control the appetite we have to check your blood vitals than able to decide where to work on diet  to control these things

Good evening pls if u need diet regarding help then pls connect through app.

Hello Still recommended to take after advice , but these are safest catagories 1. Orlistat Reduce fat absorbing Helps decrease hunger over 1-2 weeks 2. Met for min Mild appetite suppressant Helps reduce cravings 3. GLP -1 medicine Semaglutide Liraglutide Tirazepatide These reduce hunger significantly and help fast weight loss Natural but very effective hunger control options 1. Psyllium husk 1 tsp before meals 2. High protein breakfast Eggs/ paneer / dal - reduces appetite whole day 3. Black coffee before meals Reduces hunger temporarily 4. Apple Cider vinegar 1 tsp in water before lunch and dinner Slow stomach emptying - reduce cravings