Share me some more details about this first Chat online

You can replace your rice in take by red rice. It's good for health.

Red rice is very healthy. You can use it for lunch. Limit use to once a day for those who have diabetes

Red rice are good..

Thanks for trusting Ayurveda and seeking help on authentic platform. Everything is safe and boost inlimit. Use traditional cooking way for rice

Consult ayurveda physician

According to ayurveda ,red rice (raksta shali) is best compair to all other cereals. Easy to digest,rich in minerals. It helps to balance  tridosha and in excess thirsty feel it helps to reduce it . Adding red rice daily diet won't increase the sugarless if it is in limited quantity. Thier is no side effects or harms by regular use in sufficient quantities to the body needs .