Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Small frequent meal and high quality protien in main meals will definitely help in filling the gap. For proper scientific weight loss we need to work in details so will suggest you to connect with me through practo app.

Please ask me directly for details.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Hi Contact for the best supplement suggestion which will work well on your body . Please contact directly through practo.

Hello user Not recommended as it may cause other problems. Have proper balance diet. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Eat right diet ,don’t follow diet on your own post Covid if u don’t feel ok

You can take Oziva Protein. But you have to start exercising as well to improve on muscle strength. Have a balance diet and Include more of complex carbohydrates and fiber in the diet. Consult me on practo online consultation for a personalized diet plan