To design a structured 12-week nutrition and movement plan that supports safe weight loss while protecting your energy, please book a full consultation session via my Practo profile."

Hydration is Mandatory: "Mounjaro and rapid weight loss can lead to dehydration and kidney strain. You must commit to drinking 3–4 liters of water daily to maintain your energy and support your metabolism." Joint-Friendly Movement: "Since you have muscle and joint pain, start with 'low-impact' activities like swimming or cycling. This allows you to burn calories without further damaging your joints until your weight reduces." Caution: "Do not purchase Mounjaro or similar GLP-1 agonists from unofficial sources. These medications require cold-chain storage to remain effective, and using unverified products can lead to severe gastrointestinal complications." Red Flags: "Stop the medication and seek immediate medical attention if you experience severe, persistent abdominal pain (sign of pancreatitis), constant vomiting, or a sudden, rapid heartbeat."