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Is jumping rope a good cardio exercise

I have congenital double curve scoliosis, wanted to know if jump rope/skipping exercise will progress my scoliosis if I do the exercise everyday for 15mins. Currently my scoliosis does not need any intervention as per the doctors. Although I do experience pain and discomfort if I sit for long time. Please advise if jump rope/skipping exercise will

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I don't think your scoliosis curve will progress now . But continue your back and core strengthening exercises . ... Read More

Am having lower back pain. Pain in L4. Recently I was admitted for physiotherapy and had suggested some excercise. So what if am doing rope jumping to loss my weight. Will that affect my lower back.?

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Hello, We have Ayurvedic medicine for your problem. No need for patients to get admitted and no operation or Panchkarma required. I will suggest you to start doing Yoga like Suryanamaskar. Tc ... Read More

So i have grade one ACL in right leg, its been 4 years now.. Can i do rope jump for excercise? Or its gonna make things worse ?

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If you don’t have any instability at this point then your ligament is most probably healed. Can’t advise about jumping activity without examination ... Read More

Hi doctor can I do cardio or aerobic exercise after inserted of copper t, if do can possible of misplaced of copper t help me doctor, I had inserted copper t from past 3 days

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You can do your Cardio and Aerobic exercise after getting Cu T provided you have been doing these earlier. You can come to the same level of activity with Cu T. But if you are a starter for Cardio and ... Read More

Shall I do jumping rope exercise daily after one year of my cesarean delivery. will it affect my uterus

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There are many other ways to excercises like gyming ,yoga , aerobics etc ,we do not advise you jumping as it has a direct impact on lower abdomen and internal organs ,for more information or assistanc ... Read More

I am 21 years old. I did some cardio exercise for legs for the first time 2 days ago. After doing those exercises, I could no longer walk properly because both my thighs started paining. The pain is still there. Why has it happened? PLEASE SUGGEST SOME HOME REMEDIES.

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This can happen if exercise not done under guidance Take rest can take pain medication if required when you start exercise again please increase it gradually as per your tolerance ... Read More

Is cardio exercise bad for PCOD. I used to take long for 1 hour before corona virus. But right now it's not possible. Can I do cardio exercise at home? Is it bad for PCOD? See i dont habe any weight issues or thyroid or diabetes or High BP. My doctor said my situation is called Lean PCOD. I've heard about Brisk Walk. And it's helpful for PCOD. What

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Cardio is very good for PCOD ... Read More

I have recently started doing cardio and strength training. If I do zumba, fast walking, any form of cardio, after that, I get chest tightness, nasal congestion due to which it gets diffcult to breath. During that time, I feel difficulty to speak due to chest tightness. It is taking 1 hour to get back to normal. I can not eat also during that time.

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Cardiac evaluation needed ... Read More

Hello Doctors, Hope you all are doing good. I am 37 yrs old 45 kgs and height 5.2. I have no diabetes or thyroid or cholesterol problems. I have been doing half an hour exercise everyday in the form of yoga and aerobics since my School Days. Kindly recommend me at my age shall I increase it to 1 your And what all exercises can I do. Regards

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yes madam u can gradually increase no issues. consult me for long term plans. ... Read More

Sir, My wife is willing to do rope skipping exercise, but she is fearing about menstrual problems some one told that it not suitable for ladies and is it true please tell me about that problem

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Menstruation mainly depends on the cyclical hormonal changes. Less frequently associated with the exercises and routine activities. ... Read More

Hi i am 18. I have small breastsI do jumpin' quite often. Should i jump with a bra or not. Does it help in breast enlargement?? SUGGEST SOME WAY OUT

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Hello The development of breast depends on the hormonal changes. Jumping don't have any role in their development. Jumping is a good exercise to maintain the body metabolism which helps to better grow ... Read More

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