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Is it safe get maximum heart rate

2022-04-20 16:36:51
Hi ... I wanna know that is it safe to get maximum heart rate while running or other exercises... like at 180 to 190 bpm
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Answers (1)

It's advisable to achieve 50-85 % of your maximum heart rate during exercise. Max heart rate is 220-Age.

Answered2022-04-21 03:01:18

YESNO

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