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Is it good to take chia seeds daily?

2023-02-04 20:37:40
Hello doctor. I am taking chia seeds daily in the morning. I have gain my weight. Is it good to consume. Is methi seeds good to consume?
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U can take
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u should also be physically active to loose wt

Answered2023-02-05 05:25:27

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You may take the seeds as they have benefits. but without calorie reduction and exercise,only taking seeds will not help you reduce weight.
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quick cinsult in practo/ visit my website to see how we can help. www.myhealthclinic.org.in

Answered2023-02-05 04:59:59

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-02-05 03:46:17

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Regular exercise Healthy lifestyle

Answered2023-02-05 00:35:12

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Need few details Kindly consult

Answered2023-02-08 01:25:56

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Chia seeds rich in calcium can take daily basis except if u hav any IBS issue

Answered2023-02-05 06:25:39

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Can help you, kindly consult and provide me detailed history for proper diagnosis and further management

Answered2023-02-05 02:33:56

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Kindly discuss

Answered2023-02-04 22:11:43

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Two tablespoons of chia seeds have almost 10 grams of fiber. That's around 40 percent of the recommended daily intake. And 30gms of fibre per day do help in weight. Methi seeds also help in weight reduction as per few scientific studies.Firstly, soak a teaspoon of methi seeds in water overnight. Secondly, strain the water in the morning and have it empty stomach.

Answered2023-02-04 20:49:17

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Best is regular body activity

Answered2023-02-04 20:48:37

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