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Hello Sir ADHD diagnosis in adults requires many symptoms in adulthood as it becomes little clumsy to diagnose ADHD And also there are various medicines to treat ADHD and has seperate dosage system to treat it adequately And also there might be other things or other medicines which might help you better and hence requires further elaboration of symptoms

Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment

Hi, Your difficulties with focus, restlessness, and pacing since childhood are very consistent with ADHD, and it is important to understand that traditional breath-focused meditation is often very difficult for people with ADHD, especially without symptom control. Not being able to focus on the breath does not mean you are doing meditation “wrong”- it means the technique may not suit your neurobiology at this stage. Regarding L-theanine: it is generally safe and non-addictive, and some people report mild calming or improved attention. However, evidence for meaningful benefit in moderate- severe ADHD is limited, and it should be viewed as a supportive aid, not a treatment. Your idea of using it briefly to reduce mental noise while building a meditation habit is reasonable, as long as expectations are realistic.

Which ADHD medication were you tried on and what dose??….. should consider traditional ADHD meds in correct dose rather than l-theanine as they have better evidence