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Is daily intake of psyllium husk harmful
Is daily intake of psyllium husk(isabgol) harmful? Are there any downsides? I have IBS, doctor recommended me a syrup for constipation for a month but I'm thinking to substitute that with isabgol, is there any downsides to it? What is an ideal quantity for a daily user? I understand it might be habit forming but I was anyway recommended another syrup for a month. My goal is to have a clean bowel in the morning, reduce gas and acidity and bloating.
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Drink plenty of water.4 litres per day
Avoid spicy and oily food.
Avoid alcohol, tea , coffee.
Stop smoking if you do.
Don't eat and lie down keep atleast 2 hours of gap.
Avoid carbonated drinks.
Don't over eat.
High fiber diet.
Stop taking unnecessary stress.
Consult your treating physician before doing anything.
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