Well if you are interested in creatinine at the age of 21yrs let me be straight forward you that if you crave for a plastic & synthetic body all these are only going to screw up your internal organs at a later stage but if you rely on natural food sources the time taken to build muscles and it’s prolonged effect of maintenance will be way easier as foods aren’t even 100% bio absorbable forget about these supplements which are hardly 30-35%absorbed even

Homoeopathy treatment will be really effective in these problems   as it treat patient as a whole I need your detail case history to guide you properly if u wish to take proper treatment consult online through practo app for proper management Consult online through practo app

Whether it is creatine or for that matter whey protein, you should take an expert advice and start.

Gud evening pls try to avoid using it.

Supplements taking blindly is not correct, once in  year you should check all basic blood test. For Kidney. Sr BUL, Sr. Creatinine, Urine albumin creatinine ratio. USG Abdomen and Pelvis If you are doing regular work out take good quality protein diet.. not creatinine monohydrate.

No

creatine is good in very low quantity per day, for more connect directly, as it is individual to decide the grams per day dose.

Healthy evening No it’s not good. Avoid it Long term use it affects the body organs So, avoid it

Yes it can damage If use without supervision of a dietician And for longterm without follow up

It is good to avoid