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Is 75 mg zinc acetate per day is toxic ?
I've been taking 75 mg zinc acetate daily ..
Am i overdosing ?
Will it be safe daily to use or should i stop it ?
Answers (5)
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Yes ,
Please stop taking.
RDA of zinc is just 8-11mg /day.more than 50 mg will lead to toxicity.
If you want you take, take for once a week. Or I will suggest if it is for supplement use , take multivitamins as a whole . Contact me if need more advice .
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