Please ask me directly for details.

Hey Hope you are doing well Please let me know which food is causing bloating and gas

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app

Gud after noon pls try to have a fiber rich diet not very high or not very less, avoid fatty foods mostly have plenty of water n do light form of exercise like yoga for minimum of 30mins.

For any medical disorder you should consume meal as per your constitution ( vata/pit/kapha). It will help you to get to know about heat level of the body and on that basis it can be figure out about your body temperament on food type accordingly

Healthy evening sir, Irritable bowel syndrome is a chronic functional gastrointestinal disorder. Enjoy meals at regular times , chew well and eat slowly. Drink at least 8 glass water per day including water, herbal tea, green teas, to stay hydrated. Choose cooked veggies bcoz easier to digest. Add certain fibre if you are constipated such as oats, Flaxseeds, inulin or psyllium. Limits gas producing vegetables like broccoli, cauliflower, cabbage, Brussels and legumes like sprouts, lentils, chickpea, black beans which trigger symptoms. Enjoy physical activity this helps reduce gas, bloating, stress and anxiety. Including probiotics like fresh buttermilk & curd in diet.

Take cooked food and add yogurt in your diet. Before bed take 1tsp of triphala pd with normal water. 2 to 3 Times a day.

Hi, The information that you have provided is not enough to advise a specific plan. Share your complete Bio details, medical history if any & your routine details to get the customised plan.

Need more details like ur eating pattern,height , weight etc. Consult with me directly through practo for detailed discussion and costimized diet plan according to ur body type and medical conditions.

We need to discuss your diet There could be some variation that is not helping you Kindly discuss in detail for exact rootcause of it.

IBS dominated by Constipation is a complex condition and needs to be tended with a customised low FODMAP diet plan for a short time. For constipation you can increase your daily dietary fibre intake and add a soluble fibre supplement like isabgol

High fibre diet is recommended for you. curd is a natural probiotic good for IBS. Need to increase your physical activity too. Along with good liquid intake