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Irritable bowel syndrome

2020-02-11 13:24:38
I am having much IBS and indigestion. Please suggest what I can change in my life style. It was having since few months but I have not taken it seriously but now thinking its more important.
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There is no specific treatment cure for IBS but it can be controlled to some extent with diet and lifestyle changes. Avoid animal source foods including milk. Follow plant based diet. Avoid stress anxiety etc Yoga meditation are beneficial.

Answered2020-02-11 18:29:48

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