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Irregular sleep

2017-04-03 13:51:59
I think my body clock is all messed up. I am unable to sleep the entire night. Once I sleep it hard to wake up. I do not wake up even after 9 hours of sleep. Also my sleep is very very deep. I can sleep through an earthquake.
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You might be right that your circadian rhythm is disturbed. It could be set right by some simple measures and good sleep hygiene. Exercising regulations and having a proper daily routine that keeps you busy is the starting point. Avoiding stimulants in the evening and maintaining a regular wake up time also will help.

Answered2017-04-19 15:00:30

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