Thanks for trusting Ayurveda and seeking help on authentic platform.
Yeah it's very true whole life, health and fitness as well of female revolve around her menses, taking care n managing it sucks energy ....
Due to new way of life in metro availed different challenges for female ....
PCOS isn't hurdle it's opportunity to organise u n ur life at personal n professional level by setting goals n ways to grab it in simple formulation n tabular way ....
Next Steps
hopefully you are engaged in regular exercise or traditional dance/music for calming n getting empowerment by weekly fasting
Health Tips
heading vasant Ritu is best for getting detox therapy followed by Rasayan Therapy with simple transformation in diet n exercises routine to tone up for personal n professional hierarchy