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Irregular menses
I have last 4 episode of irregular menstrual cycle and it take at least 3 month instead of one month.. My usg report came normal...I feel very discomfort in a day... Always my mood changes.. Also I have facial hair growth specially on upper lips.. And most probably I get headache frequently.. I have 2 yr 4 month baby but he is not on breastfeed last 1yr 4 month.. I am gaining weight so fast..Plz suggest something to me
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Hello There,
No need to worry.
Your symptoms are indicative of
PCOS / Formerly known as PCOD
It is group of diseases especially
a) Hormones
b) Metabolism
c) Ovary & Ovulation
d) Uterus
e) Menstrual Disorders
f) Dyslipidemia High Lipid
1) Do proper investigations for PCOS profile
& Consult online. We will deliver medicines at your doorstep.
Next Steps
2) Follow healthy food habits
Breakfast 7-8am
Lunch 12.30 noon
Dinner 7-8 pm
3) Strictly Reduce Carbohydrates intake by 50% in every meal.
4) Eat 1 bowl of cooked Vegetables and
1 bowl of Dal ( or proteins)
in every meal.
5) 20 minutes Daily Sunbath Morning 7-9.3am or after 5pm
6) Daily 30-45 minutes Exercise, walking, Yoga, Pranyam
7) Proper 6-8 hours sleep,
preferably 10pm - 6am
8) Strictly avoid day sleeping & late night working.
Answered
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