Hello There,
No need to worry.
Your symptoms are indicative of
PCOS / Formerly known as PCOD
It is group of diseases especially
a) Hormones
b) Metabolism
c) Ovary & Ovulation
d) Uterus
e) Menstrual Disorders
f) Dyslipidemia High
Lipid
1) Do proper investigations for PCOS profile
& Consult online. We will deliver medicines at your doorstep.
Next Steps
2) Follow healthy food habits
Breakfast 7-8am
Lunch 12.30 noon
Dinner 7-8 pm
3) Strictly Reduce Carbohydrates intake by 50% in every meal.
4) Eat 1 bowl of cooked Vegetables and
1 bowl of Dal ( or proteins)
in every meal.
5) 20 minutes Daily Sunbath Morning 7-9.3am or after 5pm
6) Daily 30-45 minutes Exercise, walking, Yoga, Pranyam
7) Proper 6-8 hours sleep,
preferably 10pm - 6am
8) Strictly avoid day sleeping & late night working.