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Iron dosage

2021-03-10 12:50:56
Hello I don't absorb iron easily I eat plenty of iron rich foods with paired vitamin c I completely stopped dairy still nothing happened Heamoglobin is 12.9 B12 - 413 Folate is also fine Can I take Faa20 daily? Age -18 Height 510 Weight 53 Daily gym 2 hours
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Ur Hb is good don't worry

Answered2021-03-10 13:42:16

YESNO

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Dietary intake is enough for you

Answered2021-03-10 13:28:18

YESNO

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Eat iron rich food and drink plenty of fluids.. that is more than enough.

Answered2021-03-10 13:24:10

YESNO

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According tobu r age u r not needed ,u can take leafy green vegetables ,fruits,milk and rich protein  diet

Answered2021-03-10 12:58:14

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