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Iron deficiency
I am an IT employee working from home, recently I did the blood test and got to know lack of Haemoglobin and Iron. May I know natural solutions please?
You should start salad (beetroot, cucumber, carrot).
also take cooked spinach with2 to 3 drop of lemon in morning meal.
#Avoid
outdoor food
Fast food
non veg.
#Add
Dates(khajur)2to4 picese in a day
resins -8 to 10 daily
pomegranate- 1 daily
Next Steps
You need more detail please connect with me.
Health Tips
Daily exercisesis recommended for 20 mints at least.
long hours sitting should be avoided
Drink water frequently.
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Because of sedentary life style the metabolism will be lowered and their will be lack of nourishment to the body .u need some changes in the diet and some physical exercise along with some raktavardhaka dravya .
Next Steps
Send the blood report
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U can coverup this through pomegranate, palak like green vegetables, banana and etc...
Medicine- dhatri loha bhasm, punarnavadi mandoor..
It's important to understand the underlying cause....dobu hv heavy menstrual flow, indigestion etc...then only permanent solution is possible
Next Steps
consult here for proper guidance
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What's the hb level? In general u can follow these.
Use raagi, green leafy vegetables, iron vessels for cooking, sesame oil and black sesame seeds.
Use amla,butter milk, red meat if you are non vegetarian, moong dal , pomegranate, red rice in diet.
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