Hey my personal experience is just depending on one single source like fermented rice for daily iron requirements isn’t enough you must add other sources to supplement iron as well

Please ask me directly for personalized diet plan for you.

It will helpful but depending on digetion power, and any single food is not good option, better way try to consume verity iron food.and along with iron, vitamin C, vit D & protein also important. So use combination. For better results please consult with nutritionist/dietician.

There are many other thing which are more helpful

If have Iron deficiency  you need to maintain vitamin .c daily requirements . Vitamin c helps to absorption of Iron in body .Iron is an essential element for blood production. About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.

Hi, its dietitian syeda rumana here kindly book a direct consultation with me so that i can help you out. I am available today from 6pm to 8pm regards.

Spinach, nuts & seeds, red poha, lentils, beetroot, aliv seeds are good sources of iron. Include these in your diet. For detailed & customised guidance contact directly. Thanks

Eating only fermented rice daily and depending on that to increase iron levels  is not a good idea. Lot of factors need to be considered.

No it will not help alone you need to take support of other dietary elements also For more connect with me on practo app

You have to balance your complete diet along with exercise. So many other components are required for increasing iron absorption

Gud morning not only rice but also some other foods inclusion in diet also will help u a lot.

Fermented rice, millets, dates, green leafy vegetables, fresh fruit juice and lemon wedge( vit C for Iron absorption) Non veg- eggs, chicken liver ,lean chicken etc