I am breastfeeding mother and I want to know which iron calcium supplements shall I take. My son is currently 7.5 months old . Also is there any special post natal that I should take
Any good brand calcium of 1gm with vit D3 you can take daily along with some amount of milk products for additional 300mg daily requirement. (Total 1300gm). Continue it till you are breastfeeding.
And stay hydrated as much as possible.
I am a breastfeeding mother, currently 9 months postpartum. I have been feeling physically weak and sleep
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