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Iron calcium supplements after delivery
I am breastfeeding mother and I want to know which iron calcium supplements shall I take. My son is currently 7.5 months old . Also is there any special post natal that I should take
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You need iron supplements only if your hemoglobin levels are less than 10
for a prescription of calcium supplements you can connect
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Any good brand calcium of 1gm with vit D3 you can take daily along with some amount of milk products for additional 300mg daily requirement. (Total 1300gm). Continue it till you are breastfeeding.
And stay hydrated as much as possible.
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