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Intrusive thoughts
Hello doctor
I am currently suffering from ocd.
I am taking consultations from doctor but at night nothing seems right
I cannot control my thoughts
Most of the time negative thoughts are so much negative to words my family that i cannot control it.
I am trying to give me pain so that i can distract my self .
Either am punching on the wall or on my face
Earlier i was able to challenge my thoughts as mam said that you will have to challenge it
But nowadays its getting out of control.
Are you taking therapy along with medicine. It will help you a lot overcome your negative intrusive thoughts. Ocd is resistant disorder it takes time but it gets better equip yourself with techniques to overcome it
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Health Tips
Seek counseling online or in person
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Hello greetings! OCD is treatable and can definitely be controlled with medication and psychological therapies. It would be great of I could elaborate on your illness so that we could work out on a working method of treatment... addition of anxiolytic drugs will be helpful.. kindly meet me in person in clinic at kilpauk Chennai for more help. Thanku have a great day!
Next Steps
we could start u on medication with minimal side effects and an effective exposure and response prevention technique
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