I am experiencing intrusive thoughts immensely at a great level like I keep doubting myself that I might have committed something wrong . Because of these intrusive thoughts I experience tension headaches and high intracranial pressures. I also feel there is excess fluid in my brain
Could be some past pattern some deep rooted fear
This needs to be talked about
Til then say a loud stop get up step back and engage your sensory organs whenever his happens
Talking helps
Smiling helps. More
Love yourself
You are just a human
Life is beautiful so are you
I am feeling at worst from last few days, getting extreme thoughts. Sometimes I am feeling like what if I
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