Intermittent fasting is good for your digestion and other gut issues. But like PCOS condition need particular diet so you can balance both.

Hi, Always think for sustainable,not for instant. I will guide you through nutrition therapy. Thankyou

No like this can help in limit There is some particular therapy through diet and workout for that connect with me on practo. That heal you from the health issue.

Hi, We do have tried & tested plans for medical condition based. Connect directly through the app to get detailed knowledge. Thanks

You have to open your fast with fruits and everything home cooked you can take. But stop processed, Packed and cold storage food items.

Hello So IF is beneficial for the gut and energy levels, but if in order to maintain the fasting you are skipping/delaying breakfast it will be counterproductive. This will increase cortisol (stress hormones) which in turn will increase insulin resistance causing higher estrogen and androgen (the main problem with PCOS). Also what you eat during the fasting state is far more important- minerals like zinc, magnesium etc.

Hi, i understand that you want to reduce your weight as soon as you can but this will not work,dont worry i have handled many cases of pcos you may contact me directly so that i can help you out,regards.

Gud afternoon not essentially. Pls contact me directly through practo tomorrow.