Try to eat fruits and dates if u feel like on energy Avoid bakery Make nuts n jaggery ladoo 1 ladoo u can have

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Hello, Long meal gaps OR vitamins deficiency are the reason of sugar cravings.

Hello, It's not only you, it's the issue with almost all food lover about sugar cravin. 😊 There are some substitute & food time management can be helpful for this. And for weight management, you can follow a diet chart with minimum to minimum exercise. You can consult here in practo or you can contact me via Google Search Dietitian Souvik Chakraborty and team For 24x7 questions or for any information or consultation you can contact me Thank you Dt.Souvik

Hi, Sugar craving is a sign of hormonal imbalance in the body due to lack of nutritious meals on time and in enough quantity. Increase the portion of breakfast and lunch. Have small frequent meals 2-2.5 hourly. If cravings still persist have rajgeera chikki pieces, Raisins or small pieces of Anjeer.