Do u have running nose,or watering eye along with this? If yes then it’s what we call as cluster headache-
If no then it looks like migraine or stress headache
Next Steps
Get ur eye test done to rule out refractive errors
Avoid loud music,light,fragrance or find out what triggers the headache and avoid it
Take screen break time,avoid using laptop
Take naproxyn 500mg once and see if u feel better