Take muscle relaxants, correct and maintain posture, hot fomentation, local gels.
Avoid forward bending and lifting of weights till pain s better.
Visit hospital if not getting better
Need to be evaluated
U can take muscle relaxanats if not contraindicated for u
Do not water fomentation Colours and local area GEL application
Get primary relief and consult for further management
I went on walk on 3-4 days back and i was having some discomfort on the left side of my hip. I still comp
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