I am having body aches and my vitamin d levels were only 20n/mol which are very much deficient. I have started taking 60k capsule from yesterday and i want to know what else i can do to increase the levels and long will it take for pain to go
Go for injection Arachitol (6 Lacs units) stat intramuscular.
Also if you are nonvegetarian, you can take cod liver oil capsules once daily for 2-3 months.
Health Tips
For pain relief, try regular exercises and Cap Evion. Improve your diet.
Dear doctor
My vitamin d number is 23(low only)
B12 is 200 ( 197 normal range)
Calcium is 9.5
Done with
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