I am unable to sleep through the night since past few months. I exercise regularly eat home food following sleep hygiene. Menses are either 26 days or 40 plus days. Unable to loose weight and I'm fatigued due to lack of sleep. No psychological or stress issues. HBA1c is pre diabetic 5.9.
Current age-20yr 6months🍃Till 10th everything was going well,but from 11th I got badly addicted t
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