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Insomnia , stress,puffy eyes,headache.

2017-04-05 19:51:34
Can i have Ashwagandha Powder as i dont get sound sleep. I get angry or irritated soon due to heavy stress. Headach all the time,puffy eyes etc etc. I eat well but sleep is not good. So please advice something ?
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Answers (2)

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Hi , am not sure about that powder. If you are low , getting tired easily, getting Disinterested in previously pleasurable activities then suggest to have a consult with Psychiatrist first for the well-being of u , which will directly reflect on the family. Sleep will be disturbed bcos of the above issues . Once that is dealt with sleep will become natural

Answered2017-04-06 09:35:24

YESNO

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What are you hiding from!?? Are you getting irritated because,  unknowingly  you are comparing with others!!!! Are you unhappy  about yourself????
Next Steps
Do not hesitate,  consult a psychologist either online or offline.

Answered2017-04-06 11:58:31

YESNO

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