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Insomnia Sleeping problems.
Out of 7 days I've had 2 good night of sleep. The other nights have barely slept properly. My body is tired but somehow my mind keeps being awake i really don't know why. This started 7 days ago when i decided to go to bed earlier because school starts soon. I go to bed when its dark but I'm still awake until its bright early morning. I need help.
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For your body to relax and get a good sleep your mind must be relaxed too.
Shut off all appliances like to , mobile 2 hours before bedtime.
Have a warm bath with aromatic oils like lavender oil before bedtime.
Drink a glass of warm milk with sugar before you go to sleep.
Take deep breaths and calm your mind.
Since you are young I would suggest you to try all this before you take medicines.
If all this does not work take tab restyl 0.25mg once a night for 3 days only.
Consult me online if you have any problems.
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