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Insomnia sleeping
Hi, I was working in call center for past 5yrs in night shift 9:30 pm to 6:30 an ist. I changed my job and moved to day shift however, I am not getting sleep at night time which is impacting my job. I am still in prabationary period and must give 100% at work to get my job confirmation. I requested a pharmacist and he gave one zolfresh 10 mg that worked like wonder. He is refusing to give more... I am pretty sure, if I get that tablet for a week then my life will be back on track please help
Dear Friend, medicine is not the solution for your problem else you will become addicted to tablets to get sleep. you need to bring your body clock back to normal and have normal sleep. There are solutions available by doing some practices, exercise and lifestyle corrections. Consult a psychiatrist to get the proper guidance.
Health Tips
Follow these home remedies for good sleep. Have a glass of milk before sleep. Have your dinner 3 hrs before sleep. Try foot massage with coconut oil..
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