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Insomnia problem

2020-08-31 16:17:34
I do not sleep properly for a long time..Don't sleep late..Sleep opens at night..Something goes on in the brain..Do i have any sleep disorder..How can i cure it
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Answers (2)

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Make a regular routine and follow it. Make time for exercises and walk. Do relaxation exercises like deep breathing Listen to soothing music before sleeping and read an book. Avoid mobile.
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Thanks

Answered2020-09-01 15:19:56

YESNO

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Hi. Insomnia is common but it is easily treatable. Pl follow sleep hygeine, don’t use social media and electronic devices one hour before sleeping. Exercise, meditation If this does not resolve your issue, consult for further evaluation

Answered2020-09-01 07:53:03

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