Download FREE Practo app
Get ₹200 HealthCash
INSOMNIA PLS HELP
Hello doctors i am unable to sleep on time i dont want to sleep and if i want to sleep i can't altough i am completeing my 8-9 hours sleep but my shedule is not good what to do pls help
Answers (12)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
Answered
Let others know if this answer was helpful
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
Answered
0/1 people found this helpful
Considering your age , lifetyle modification should be best option. Please ask yourself
Q:How many hrs do u spend on gadgets like mobile etc?
Q: What is your caffeine intake?
Q: Do you consume alcohol/tobacco ?
Q: Do u chat or scroll late night?
Q: Any stress? Anything bothering you.?
Q. Do you exercise , meditate, yoga?
And are there any other symptoms like mood changes, anxiety, fear, stress, that might need. Medical attention.?
Please be honest with your self.
Next Steps
1 Follow healthy diet, decrease caffeine, alcohol intake.
2 Follow sleep hygeine religiously. (imp)
3 Limit gaget use, Reduce screen time to half.
4 Do physical exercise, mindfulness, yoga , running.
5 Switch off your phone and don't use it at night, . Not falling asleep , keep lying on bed staring at roof but avoid touching your mobile.
Withtime things will start getting better. Will take efforts to incorporate this in your life but that discomfort of few days can help you .
Depending on pills at this stay not a great option.
Hope you know 21 day concept. Do anything for 21 days , it becomes your habit.
Wish you a healthy lifestyle.
If there are any other concerns , consulting psychiatrist will help.
Answered
1/1 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.