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Insomnia - need a fix

2016-11-25 05:15:40
So I've tried almost everything to better my lifestyle and I even go running everyday, eat good food, my bedroom is airy and I switch lights off at night, keep phone away. Tried ASMR videos and sleep podcasts but nothing works. I sleep for around two hours tops. What do I do to fix this?
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Answers (3)

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Hello there.  I can understand your concern.  Basic details like since when you are having these issues? I would suggest you consult a psychiatrist in person for further evaluation and management.  He will be able to help you better with drygs and counselling.  Avoid spicy foods at night. Best regards. Dr. Anil kumar jain. Bangalore.

Answered2016-11-25 15:36:00

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Meet psychistrist...you will be helped

Answered2016-11-25 11:57:33

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Your insomnia appears to be due to an overactive mind. Try yoga, meditation. Spiritual orientation in your life will help you.

Answered2016-11-25 06:37:37

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