Hi, Avoid junk and processed food completely. Also avoid sweets and sugary drinks and oily food. Have plenty of fresh fruits and veggies. Drink plenty of water. Have a protein rich breakfast every morning. Have calorie controlled meals. Stay physically active and exercise regularly. You can contact me for a detailed and customized diet plan Regards

What's your height and weight? For loosing weight you need to do efforts. Low calorie and fat. High fibre diet Stop fatty food's and processed foods

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you