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Insomnia from past 5 days
I am not able to sleep properly from past 5 days.At most the sound sleep lasts 2 -3 hours . Also my periods also got skipped recently . I am on iron supplement from past one month for Low HGB levels .What could be the problem
Madam
You Consult directly Once ,so that it is easy to solve your problem.
Next Steps
Analysis of your Prakriti (Body Constitution) is important to Solve your problem.
Health Tips
After Prakriti assessment lifestyle changes are Suggested .So the Problems like insomnia & Menstrual irregularities are cleared with Diet and Lifestyle changes.Consult directly.
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Vata in body is increasing day by day which resulting in inadequate sleeping etc like problem.
Find out root cause for low hb
Take Ayurveda medications providing all details in private chat for medications and correction in diet lifestyle.
Avoid heavy food heavy work bathing traveling exercise during period days.
Next Steps
take online consultation directly
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