Hi Is there any ongoing stress or lifestyle changes which is causing the sleeplessness Do talk about it The Do's: Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week. Exercise at least 30 minutes per day most days of the week. ... Get plenty of natural light exposure during the day. ... Establish a regular, relaxing bedtime routine. Take a warm bath or shower before bed. All the best Consult with me or any psychologist for therapy and counseling

Hello Friend, Good that you are seeking a help here. Proper and sound Sleep is very essential for both physical and mental health. Looks like your body clock is distrubed due to your lifestyle. Adopt a regular Sleep routine and follow certain excersise and yoga and dietary to regularize your body clock. Take a can't manage it yourself, then take a professional counselling help to assess your suitation and get suitable recommendations. Call me directly or online for further evaluation and recommendation.