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Insomnia during night

2020-03-14 06:12:14
Cannot sleep properly during nights...no matter what I do I stay awake till 5 in the morning ...I have a drowsy day ahead then
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Answers (2)

Hi Let's talk. You may need Mirtaz 7.5 for better sleep. Also follow sleep hygiene. Soon u will be fine .

Answered2020-03-14 08:00:26

YESNO

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Insomnia needs to be evaluated if it is persistent. You can try some sleep hygiene techniques first. Sleep hygiene 1.avoid caffeine after 7. 2.avoid exercise after 8 pm. 3.no electronic gadgets in the bed . 4.try hot shower before bed. 5.avoid reading in bed. 6.dinner, 2 hours before bed. 7. Clean sheets, frequently changed 8. Lights off

Answered2020-03-14 07:36:31

YESNO

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