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Insomnia, disturbed circadian rhythm
I am a student and since 3-4 years I have been sleeping in morning and studying at night due to which I am unable to wake up in morning now. No matter what, I try have already tried exercising, warm milk but cannot sleep at night. Have read about taking Medha vati Patanjali. Is it advisable to start ? As it is now causing me poor concentration, sleepiness in morning, and poor quality sleep.
Please advice.
Thank you in advance
Hi,
Meditation is best way to improve your condition.
Enough exercise is advisable.
Take bramhi vati 2tab with saraswat arishtha, 3 tsf at night time.
Avoid sleeping in day time.
With help of alarm try to wakes up early. For 21days
Golden Rule of 21 will help you
Next Steps
eat lots of fruit & keep yourself rehydrate.
Health Tips
apply coconut oil in umbilicus & feet while sleeping.
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly
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Hello Ma'am,no need to worry,U can take 2 Banana and cold milk at night (don't drink warm milk),U can take Tomato soups before dinner,U can take Medha Vati 2 tabs bid or Brahmi Vati 2 tabs bid and Saraswatarist 4 tsf bid with equal amount of water after meals
Dr.Shiv Kumar Sharma Trained PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ DEPARTMENT OF AYURVEDA
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey seasonal fruits and vegetables coconut water etc,Do Suryanamaskar, Bhramari Udgeeth pranayam
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