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Insomnia and Tea

2020-11-11 14:55:19
Sir because of anxiety disorders my sleep was affected last month. Right now I'm on medication under a practicing psychiatrics. If I have my tea between 7pm to 8pm in evening will my sleep get affected ???
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Answers (3)

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Yes, better to avoid tea late evening

Answered2020-11-17 04:25:29

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Avoid tea n caffeine especially late evenings since they are stimulants and while sleeping your brain needs to be relaxed and not stimulated. That is how it interferes with sleep

Answered2020-11-13 06:59:43

YESNO

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Hi Yes. Taking tea during late evening hours may cause sleep problem like difficulty in falling asleep. So better , avoid tea after evening hours. Thanks and regards

Answered2020-11-11 16:50:29

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