It’s very common for mental distress to manifest as physical symptoms: what we call the mind-body connection. Your nervous system is likely in a state of 'high alert,' which affects everything from your sleep to your digestion. ​As a psychiatrist, I look at the whole picture. Your physical health, your environment, and your neurochemistry. Understanding these links is the first step toward relief. I invite you to a consultation where we can break down these symptoms scientifically and build a management plan that works for your specific lifestyle."

There is high likelihood of you being suffering from IBS or anxiety disorder. Unfortunately, it is prohibited to prescribe any treatment over this platform. So it's in your best interest if you consult a nearby psychiatrist in person and get yourself assessed and treated. There is high likelihood of you getting better with treatment.

Sleep is restorative. Lack of sleep causes both short term as well as long term effects over our physical and mental well being. Consult for further discussion and management.

Hi.. medicines and therapy can help. Consult online for treatment

Hello, I can understand the distress this must be causing you. The goal is to fix the gut first, because digestion and sleep strongly influence each other. Here are a few steps - 1. Fix the Constipation because it can directly cause bloating, acidity, and poor sleep. Fiber: 20–25 g/day Warm water in the morning (1–2 glasses). Isabgol (psyllium husk) 1–2 tsp in warm water at bedtime. If needed: short-term osmotic laxative like Lactulose at night 2.

Inadequate sleep is the sign of stress or some mental health issues. You need to be evaluated in detail so kindly consult to a psychiatrist