I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. Most common reason for sleep disorders are stress and anxiety in your mind. If your mind is pre occupied with fear, anxious thoughts or worry obviously you can't sleep. Be positive. You need to learn few mindsets changes techniques or psychotherapy to manage or control such anxious thoughts. Take a professional counselling help to cope with this anxiety to address your sleep problems. Be positive. You will be alright soon. Feel free to reach me online for further evaluation and recommendation.

I am an online counselor and can help you through counselling sessions. We need to talk in order to find out your stress behind it . Do get in touch with me through Practo . Happy to help

I suggest you to consult a psychologist either online or offline personally for more understanding.