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Insomnia and overthinking

2024-07-09 06:21:34
Iam preparing for govt job not able to sleep  from last 4 day all night i just think Thinking about question and answer and other thing Pls help i cant do any thing Heart beat is also beating fast Iam not feeling very well Cant explain it
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Answers (5)

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Hi
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hi
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hi

Answered2024-08-03 05:43:37

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2024-07-10 20:03:51

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Hello Taking anxiety and stress will only make the situation worse for you Consult a professional and understand how to deal with it You will be fine This anxiety is common but it should not ruin your preparation Consult with me for therapy All the very best

Answered2024-07-10 05:07:10

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Hi.. this could be due to anxiety. Try practicing relaxation exercises.

Answered2024-07-09 13:53:41

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Seems like anxiety. Get assessed by a Psychiatrist to not just help you with this but also to find out if there're any other issues that you're not consciously aware of which might be causing sleep disturbances.
Next Steps
meet a psychiatrist
Health Tips
Don't just take sleeping pills from any other doctor unless he/she is a Psychiatrist

Answered2024-07-09 06:34:54

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