Hi I understand ur problem. Insomnia is very distressing conditions...its due increased level of cortisol hormone...due to which person becomes more sensitive & alert. It affects both qualities & quantity of sleep.cant sleep when want to sleep. Causes may be lungs disease, psychiatric disease, stimulant like coffee tea,depressants like alcohol, or stress like work ,relationships,job shift .

Workout at night Warm glass of milk before gng to bed Mediation Rest any help consult me online thanks tcc

start melatonin supplements to kick start your sleep i would need more details on your diet and medical history to guide further for a sustainable solution.

Hello dear good evening. I can understand your situation. See insomnia itself is a chronic health issue. You r so young to get this. You need a counselling along with medicines for few days. Even I have gone through this problem.