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Insomina lack of sleep

2017-05-10 20:54:17
I m not getting sleep at nights pls suggest me some measures to fall asleep i m not even getting sleep pls suggesr
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Answers (1)

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Hi thanks for your approach. I am sorry for your situation. What is the reason that you are not able to sleep, some thing that your mind is in defensive mode, for what is it. If you have any disturbance related personal or professional life, please seek help from professionals for better well being of life. Sleep and food are the basic necessary for psychological and physical well being.
Next Steps
at the earliest approach psychiatrist in your place
Health Tips
yoga and having healthy food might influence in sleep .

Answered2017-05-11 06:52:42

YESNO

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