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Insomania and anxiety
Lately I am having insomnia and anxiety issues, pls suggest what has to be done nd the remedies or cure
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I would recommend visiting a psychiatrist at the earliest. Vitamin deficiencies and thyroid dysfunction can also cause insomnia and anxiety problems. After ruling out any organic cause, a mental health professional can thoroughly evaluate your symptoms and treat you accordingly for the same.
Hope this helps
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If you have any thoughts of death or dying visit your nearest hospital/ health center.
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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